What’s Cooking with Trice! Creole Tilapia and Steamed Veggies (7 Minute Meal): YUM-YUM!

SO if you’re like me, you are always on the go! As much as I love to dine out, I enjoy cooking for myself as well. However, sometimes I’m too exhausted to bust out the pots and pans for an elaborate meal. This dish is super easy, super quick, and only requires 5 ingredients….AND  IT’S GOOD FOR YOU!

* Tilapia Fillets
* Extra-Virgin Olive Oil (EVOO)
* 2 garlic cloves
* Seasoning of Choice (I used Tony Chacheres Cajun Seasoning and Lemon Pepper)
* A Box of “Steam in a Bag” Veggies (I used Green Giant)


1.) Chop up you garlic cloves and saute them in a skillet with a the Olive Oil. ( make sure the garlic doesn’t get too brown because it’ll taste bitter.)

2.)  Season, then add your tilapia fillets to the skillet and cook on each side (about 2 mins. each)

IT’s Smelling soooo GOOD!

3.) Steam your veggies, plate them along with your tilapia and WHA-LAH dinner is served!!!  I put the other fillet in a plastic storage container for lunch at work tomorrow.

 This meal is soooo good and it only takes about 7 minutes to cook.  Quick-Easy-Tasty!!!  Perfect dinner for the beginning of the week.




  1. Inez of Style Chic....360
    May 17, 2011 / 1:05

    That looks soooo good. I LOVE tilapia!

  2. Prissy
    May 17, 2011 / 1:05

    Looks very good!!

  3. www.majormusthaves.com
    May 17, 2011 / 1:05

    I'm making this tonight! Looks so good!

  4. High Heels & Good Meals!
    May 17, 2011 / 1:05

    It tastes as good as it looks. If you try it please let me know how it turns out!

  5. Anonymous
    May 18, 2011 / 1:05

    i cooked some tilapia last night or dinner the same way but i added lime juice!!!! Yum!

  6. Two Stylish Kays
    May 18, 2011 / 1:05

    Had tilapia the other night. Fish is so great, quick to cook, and healthy. Guess the jambalaya on the side did not help;)

  7. hotbynight
    May 18, 2011 / 1:05

    LOVE this post !!! not the best thing to read being hungryy haha Your blog is adorable * wanna follow eachother ? 🙂 xx-hotbynight

  8. simplychic
    May 18, 2011 / 1:05

    i love some tilapia and this looks delish! i have a really good italian breadcrumb topping recipe. you've inspired me to post it on the blog one day. thanks!

  9. Anonymous
    May 18, 2011 / 1:05

    I love tilapia and we have this creole seasoning! So yep, I'l lbe trying this. P.S. Garlic is a good friend of mine.

  10. (Fashion.MakeUp.LifeStyle)
    May 18, 2011 / 1:05

    This is a great recipe doll and thank you so much for sharing. Thank you so much for your comment and on my blog and I'm following you too now…let's keep in touch.xoxohttp://fashionmakeuplifestyle.blogspot.com/

  11. Cheryl-Ann Charles
    May 19, 2011 / 1:05

    Looks yummy!

  12. ♥ StylisHedForeVer
    May 19, 2011 / 1:05

    Looks goood! You have a fab blog girl

  13. Tinu
    May 19, 2011 / 1:05

    that looks so yummy!!!

  14. Like Mousse Au Choco
    May 20, 2011 / 1:05

    huum looking yummy, thanks for sharingnice blog..im a new follower sweety !!

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